Benefits of Using CBD Oil

By:Paula

Table of content

  1. 3 Easy Ways to Take CBD Oil for Anxiety - wikiHow
  2. 3 Ways to Try CBD Oil for the First Time - wikiHow
  3. 3 Simple Ways to Take CBD Oil for Hair Growth - wikiHow
  4. Easy Ways to Take CBD Oil Under Your Tongue: 9 Steps
  5. How to Take CBD Oil

3 Easy Ways to Take CBD Oil for Anxiety - wikiHow

Find a reputable clinic or dispensary in your area. To avoid getting poor-quality or contaminated products, find a state-licensed dispensary or clinic that specializes in medical marijuana, CBD, and related products. They can provide high-quality products and offer advice about how to use them safely.[2]


Choose a CBD product that has been lab tested for purity. One of the biggest risks of using CBD oil is that many products are still poorly regulated. If you use a low-quality CBD oil product, it might be ineffective, or it could even make you sick or cause unwanted side effects. Ask your doctor to recommend a reputable brand or product that has been tested by a third party verifier.[4]
Check the label to find out how much CBD is in the product. In order to get the right dosage of CBD oil, you need to know how much CBD oil is in the product you’re using. Read the label carefully, and look for products that specify how much CBD is in each individual dose (e.g., 10 mg per 1 drop).[6]
Research the laws about using CBD oil in your area. The laws regulating the use and sale of CBD oil are still evolving. Before you purchase CBD oil, do an online search to find out if it’s legal to buy and use in your area.[7]
Talk to your doctor before using CBD oil. While there’s little evidence that pure CBD oil can cause any major health problems, its risks and benefits still aren’t very well understood. Before you try treating your anxiety with CBD, make an appointment with your doctor to find out whether it’s a safe and healthy choice for you.[8]
Ask your doctor about the correct dosage for anxiety. Before you try CBD oil, ask your doctor how much you can safely take to treat anxiety. While more research still needs to be done on appropriate dosing, some naturopathic doctors recommend that their patients use 10-100 mg per day.[12]
Try a tincture to absorb the CBD quickly. A tincture is a form of CBD oil that you take by mouth as a drop or spray. If you’re using drops, place the recommended number of drops under your tongue and hold them there for 30 seconds before you swallow. If you’re using a spray, simply spray 1 puff onto the inside of your cheek.[13]
Experiment with edibles if you don’t mind a delayed release. If you don’t like the taste of CBD tinctures, you might prefer an edible form of CBD oil. Look for edibles in the form of gummies, baked goods, or beverages. However, be aware that it will take longer for you to feel the effects of CBD if you eat it. You may not feel any relief for 30 minutes or more.[15]
Use a topical CBD rub to soothe tense muscles. Topical forms of CBD oil, such as balms or rubs, go onto your skin. While this form of CBD oil won’t directly ease your emotional anxiety symptoms, it may help relieve muscle aches or tension associated with anxiety. Massage the CBD oil rub or balm directly onto the affected part of your body (such as your neck or shoulders).[16]
Be cautious when using vape pens. Smoking or vaping CBD oil is the quickest and most effective way to get the CBD into your bloodstream.[18] However, due to recent concerns about dangerous vaping-related illnesses, it’s important to be extremely cautious when using this method.[19] Only use vape products from reputable dispensaries that have been tested by a third-party verifier.
Talk to your doctor if you experience any side effects. CBD oil may cause side effects in some people. Call your doctor if you experience any of the following:[20]
Find a doctor who has experience with CBD and anxiety. An experienced doctor can help you use CBD oil safely and effectively to treat your anxiety. A doctor who prescribes medical marijuana or a naturopathic doctor may be especially helpful. Many naturopathic doctors will also help you get the most out of your CBD oil treatment by addressing other issues that might be contributing to your anxiety, such as poor diet or lack of sleep.[21]
Use CBD oil in combination with psychotherapy. While there’s some evidence that CBD oil can relieve anxiety on its own, it’s likely to be more helpful if you combine it with other treatment approaches.[22] In addition to taking CBD, consider working with a therapist who can help you address some of the underlying reasons for your anxiety.[23]
Practice self-care while using CBD for anxiety. It’s much easier to manage your anxiety when you’re caring for your overall physical and mental wellbeing.[24] In addition to using CBD oil, you can improve your anxiety symptoms by:[25]

3 Ways to Try CBD Oil for the First Time - wikiHow

Use a topical CBD oil if you want to treat pain at the site. Massage the CBD oil into your skin if you’re treating aches and pains. Apply a few drops of the oil to the palm of your hand, then rub it into the spot you’re treating. Add more oil as needed to treat the entire area.[1]


Use a tincture for quick relief of anxiety, insomnia, or widespread pain. A tincture may start working in as little as 15-30 minutes. Measure out 1 dose of tincture using the eyedropper that came with your product and squeeze the drops under your tongue. Hold the tincture under your tongue for 30 seconds before swallowing it.[3]
Take CBD oil capsules for an easy, convenient option. CBD oil capsules ensure you get the same dosage each time, but they may take longer to work since they have to go through your digestive system. Read the label on your CBD capsules to find the right dose. Then, take your CBD capsules as directed.[5]
Experiment with edibles if you can wait 2-4 hours to feel the effects. CBD edibles are a fun, easy option for trying CBD oil. While they take longer to work than other delivery methods, they also provide longer-lasting effects. Choose CBD edibles that are tasty to you. Check the label on the product to ensure you consume the right serving size.[7]
Check the dosage instructions if you’re using a commercial product. Read the label on your CBD product to get the dosage recommendation for the product you’re using. Then, follow the manufacturer’s dosage recommendations to use the product safely.[8]
Experiment to find the best dose for your needs. There’s no standard dose for CBD oil, and everyone’s body is different. You may need to try different dosage amounts to find what works for you. Start with the lowest recommended dose for the product you're using to see how it affects you. Then, slowly increase your dose until you find what works for you. [10]
Use the smallest dosage that provides the benefits you want. Fortunately, you won’t overdose on CBD oil, so you don’t need to worry about taking too much. However, there are side effects that can occur with high dosages, such as stomach aches, irritability, and extreme fatigue. To help you get the benefits you want with minimal risk of side effects, stick to the lowest dose that works for you.[11]
Ask your doctor for the best dose to treat a medical condition. Your doctor may be your best resource for helping your find the right CBD oil dose for you. Talk to your doctor about what you want to use CBD oil to treat. Then, ask them for their dosage recommendation for your unique needs.[12]
Talk to your doctor before using CBD oil. While CBD oil is generally safe, it’s not right for everyone. It can interact with some medications and might worsen certain conditions. Check with your doctor before using any CBD products to make sure they’re safe for you.[13]
Call your doctor if you experience side effects. Although it's rare, you might experience side effects while using CBD oil, especially when taking a high dose. These side effects usually go away quickly, so you don't need to worry. However, it’s best to check with your doctor if you notice the following side effects:[14]
Buy products from a reputable supplier. Before you purchase a CBD product, research the supplier to make sure they have good reviews and a professional website. In addition, review any third-party lab reports to ensure you know exactly what's in the product you're using. Because CBD is not FDA-regulated, it's important to use your best judgement when selecting the product you want to try.[15]
Use CBD oil at home until you know how it affects you. CBD will not get you high, but it could make you feel very tired. You may even fall asleep easily. When you first start using CBD oil, choose a time when you know you’ll be safe at home and don’t have any pressing responsibilities.[16]

3 Simple Ways to Take CBD Oil for Hair Growth - wikiHow

Use CBD-infused shampoo and conditioner to promote healthy hair. The easiest way to use CBD oil in your hair care routine is to switch to shampoo and conditioner that contain CBD oil. Look for CBD-infused shampoo and conditioner that are formulated for your hair type. Then, use them every time you wash your hair to nourish your scalp and hair.[3]


Apply a leave-in product that contains CBD oil for lasting softness. A leave-in conditioner might improve the texture of your hair while also providing the benefits of CBD oil. Purchase a leave-in treatment that contains CBD-oil, then follow the directions on the label to apply it. Use the treatment every time you wash your hair to potentially stimulate hair growth.[5]
Style your hair with CBD-infused cream or gel for more benefits. If you use styling products, consider using one that contains CBD oil. The oils will stay on your hair all day, which gives them more time to soak into your scalp and hair. Look for CBD-infused styling products at local drug stores or online. Then, follow the directions on the label to apply them to your hair.[6]
Massage CBD oil directly into your scalp to stimulate it. Massaging your scalp may help stimulate hair growth on its own, and adding CBD oil might increase the effectiveness.[7] Coat your palms with a thin layer of CBD oil, then apply the oil directly to your scalp. Use your fingertips to rub the oil into your scalp, working your way across the surface of your head.[8]
Take CBD capsules daily to help manage your stress levels. CBD capsules are the easiest way to ingest CBD oil and ensure you get the same dose each time. Purchase CBD capsules at a drugstore, dispensary, or online. Then, take them every day as directed on the label to help manage your stress.[9]
Use a CBD oil tincture to reduce your stress quickly. A tincture is a great option for relieving stress in the moment because it works fast. Measure out 1-2 drops of tincture using the eyedropper that came with the product. Then, squeeze the drops under your tongue and hold them there for about 30 seconds before swallowing.[10]
Consume CBD edibles if you don’t mind waiting 2-4 hours to relax. Although CBD edibles are fun and easy to use, they don’t work as well as other CBD products and take longer to affect you. If you’d like to try CBD edibles, experiment to find a treat or snack that works for you. Then, consume your CBD-infused edibles as needed to manage your stress.[11]
Inhale CBD to relax immediately if it doesn’t bother your lungs. Smoking is the fastest way to feel the effects of CBD, so it may help you relieve stress fast. A vape pen is the easiest, and possibly the safest, way to smoke CBD. To use a vape pen, attach your cartridge of CBD oil to a vape pen battery. Then, take 1 puff of CBD smoke.[12]
Start with a 10 mg dose of CBD and increase it as needed. There’s no standard dose for CBD oil, so experiment to find what works for you. Start with a 10 mg dose to see if it works for you. If you don’t feel relaxed, increase your dose by 10 mg until you start to notice the effects of the CBD.[14]
Check with your doctor before using CBD oil. While CBD oil is generally safe, it’s not right for everyone. It’s possible the oil will irritate your skin or aggravate an underlying condition. To be safe, discuss CBD oil with your doctor before you use it.[15]
Visit your doctor to determine the underlying cause of your hair loss. The best treatment for hair loss depends on its cause. While hair loss may be genetic, it can also result from stress, lifestyle choices, or a medical condition. See your doctor if you aren’t sure why you’re losing your hair or you notice the following types of hair loss:[16]
Treat your underlying medical condition if you have one. Once you know what’s causing your hair loss, your doctor will help you choose the right treatment for you. Discuss your options with your doctor and ask how CBD oil might help you. Then, follow your doctor’s recommendation.[17]
Consult your doctor if you have any CBD side effects. Side effects aren’t common with CBD, but they can occur, especially if you’re using a high dose. If you develop side effects, they’ll probably be mild and should go away quickly. However, talk to your doctor to be safe if you develop the following side effects:[18]

Easy Ways to Take CBD Oil Under Your Tongue: 9 Steps

Choose a tincture if you want to take CBD under your tongue. To use CBD oil under your tongue, you’ll need a tincture, which is CBD dissolved in a carrier oil (such as sesame or coconut oil). Tinctures typically come in the form of drops or sprays.[3]


Avoid eating right before or after using the tincture. Eating immediately before or after you take the CBD can affect how consistently it absorbs into your bloodstream.[4] Hold off on having anything to eat for 15-20 minutes after using the tincture, or wait a similar amount of time after eating before you take your dose.
Put the recommended number of drops under your tongue. Follow the dosing instructions on your product’s packaging or use your doctor’s recommended dosage. Measure out an appropriate dosage of the CBD tincture with the dropper and place the drops directly under your tongue.[6]
Hold the drops in your mouth for 30 seconds before swallowing. Keep the CBD under your tongue for at least 30 seconds to give it time to enter your bloodstream and start working. You may experience a buildup of saliva in your mouth while you’re holding onto the drops, but try to resist the urge to swallow![8]
Expect to feel results in 15-30 minutes. Putting CBD oil under your tongue is one of the most efficient ways to get it into your bloodstream. However, it’s not instantaneous. You should start to feel the effects of the CBD within half an hour of taking the dose.[10]
Ask your doctor if you can use CBD oil safely. While CBD is generally considered safe, it can interact poorly with certain medications, such as blood thinners. It can also cause unwanted side effects, like drowsiness, dry mouth, diarrhea, and loss of appetite.[12] Before taking CBD oil, talk to your doctor about the risks and benefits.
Talk to your doctor about what dose you should take. Since research on the medicinal uses of CBD oil is still in its early stages, there aren’t a lot of formal dosing guidelines available. However, your doctor should be able to give you some recommendations about what dose will be safe and effective for you.
Pick a product that’s been third party verified. Since CBD products aren’t consistently regulated, it can be hard to know what you’re getting. CBD oil that’s low quality or contaminated won’t be as effective as a high-quality product, and it could even make you sick. Look for products that have been analyzed by reputable third party laboratories.[16]
Choose a product that states how much CBD is in each dose. To ensure that you know how much CBD you’re getting, check the label on your product. It should state not only how much CBD is in the whole bottle, but also how much is in each individual dose, drop, or spray (e.g., 10 mg per 1 mL).[18]

How to Take CBD Oil

Take CBD oil capsules for a simple option that’s easy to measure. If you want a convenient, easy way to use CBD oil, capsules may be your best option. Check the label on your capsules to get the recommended dose, then take them as directed. You’ll likely start to notice effects in about 30 minutes.[3]


Put a tincture under your tongue to feel the effects fast. Shake the tincture bottle well to mix the ingredients, then use an eyedropper to measure out 1-2 drops of CBD tincture. Squeeze the drops under your tongue and hold the tincture in place for 30 seconds before swallowing.[4]
Use a topical massage oil to treat chronic pain at the site. CBD topical oils typically contain both CBD oil and a carrier, such as coconut oil or beeswax. A massage oil is great for treating achy muscles and joints, as well as chronic pain. Put the massage oil on your fingers, then use your fingers to massage the oil directly onto the area you want to treat. Make circular motions on your skin as you apply the oil.[5]
Consume CBD oil edibles if you don't mind waiting for the effects. You might enjoy munching on CBD candies, treats, and other food products. Check the serving size directions, then eat your edible as directed. While these products are usually fun and easy to use, they may not work as well as other CBD products because they go through your digestive system. You'll likely feel more relaxed in about 2-4 hours, but it’s possible edibles won’t work for you.[6]
Vape CBD oil to feel calm and relaxed quickly. Smoking CBD oil is the quickest way to feel the effects. The easiest way to smoke it is to use a vape pen, which heats the CBD oil into a vapor that you can inhale. Purchase a vape pen battery and CBD oil cartridge from a smoke shop, dispensary, or online. Then, follow the directions on your vape pen battery to smoke the contents of the cartridge.[7]
Ask your doctor for a dosage recommendation. Your doctor is your best resource for dosing instructions, especially if you’re treating a medical condition.[9] Tell your doctor that you want to try CBD oil, then ask what products they recommend. Finally, talk to them about their dosage recommendation.[10]
Check the dosing instructions on the label of a commercial product. Most CBD products come with instructions for dosing. Read the product directions carefully to make sure you’re using it correctly. Additionally, don’t exceed the recommended dosage on the label, even if you don’t get the results you want.[12]
Try an online calculator if you want a more precise dose. Do a quick online search for CBD dosing calculators, which are typically offered by sites that sell CBD products. Then, enter how many mL of oil the bottle has, how many mg of CBD oil the product contains, and how much you weigh. Using this information, the calculator will estimate how much oil you need in each dose.[13]
Use the smallest dose that provides you relief. You may need to experiment a bit to find the right dose for your needs. Start with the smallest dose for your product, such as 1 drop of tincture, 1 puff of vapor, or 1 gummy edible. See how that dose affects you. If you don’t get the results you want, increase your dose and try again.[14]
Call your doctor if you experience any side effects. While it’s rare, CBD oil may cause side effects, especially if you take a large dose. Usually, side effects are mild and go away on their own. However, consult your doctor to make sure you don’t need treatment if you experience the following side effects:[17]
Get a prescription for CBD oil if you’re treating seizures. While CBD oil is an effective anti-seizure medication, the products available in stores may not be effective. Your doctor can prescribe Epidiolex, a CBD treatment that’s proven to treat seizures. Unfortunately, over-the-counter treatments typically aren’t safe to use for treating seizure disorders. Visit your doctor to get the CBD treatment that’s right for you condition.[18]
Talk to your doctor before using CBD oil. While CBD oil is generally safe, it’s not right for everyone. It might worsen certain conditions and may interact with some drugs, including blood thinners. Talk to your doctor to make sure it’s safe for you to use CBD oil before trying it.[19]