Find a reputable clinic or dispensary in your area. To avoid getting poor-quality or contaminated products, find a state-licensed dispensary or clinic that specializes in medical marijuana, CBD, and related products. They can provide high-quality products and offer advice about how to use them safely.
Choose a CBD product that has been lab tested for purity.
- Do a search using terms like “licensed CBD dispensary near me.”
One of the biggest risks of using CBD oil
is that many products are still poorly regulated. If you use a low-quality CBD oil product, it might be ineffective, or it could even make you sick or cause unwanted side effects. Ask your doctor to recommend a reputable brand or product that has been tested by a third party verifier.
Check the label to find out how much CBD is in the product.
- You can find information about accredited third-party testing labs by visiting the ANSI National Accreditation Board’s search database and searching for “cannabidiol” or “CBD”: http://search.anab.org/.
- When purchasing a product, ask to see its certificate of analysis (COA). The COA will provide information about test results, including how much CBD and THC (if any) the product contains and whether there are any contaminants present.
In order to get the right dosage of CBD oil, you need to know how much CBD oil is in the product you’re using. Read the label carefully, and look for products that specify how much CBD is in each individual dose (e.g., 10 mg per 1 drop).
Research the laws about using CBD oil in your area.
- Use caution with products that specify the quantity of “cannabinoids” they contain rather than CBD specifically. These products might also include other compounds, such as THC.
The laws regulating the use and sale of CBD oil are still evolving. Before you purchase CBD oil, do an online search to find out if it’s legal to buy and use in your area.
Talk to your doctor before using CBD oil.
- For example, you could do a search using terms like “Is CBD oil legal in Illinois?”
While there’s little evidence that pure CBD oil can cause any major health problems, its risks and benefits still aren’t very well understood. Before you try treating your anxiety with CBD, make an appointment with your doctor to find out whether it’s a safe and healthy choice for you.
Ask your doctor about the correct dosage for anxiety.
- Tell your doctor about any other medications or supplements you’re currently taking, since they may interact with CBD oil. For example, CBD oil can interfere with the effectiveness of some blood thinners.
- Talk to your doctor before trying CBD oil if you are pregnant or breastfeeding. The possible effects of CBD oil on the developing fetus and baby are still poorly understood.
Before you try CBD oil, ask your doctor how much you can safely take to treat anxiety. While more research still needs to be done on appropriate dosing, some naturopathic doctors recommend that their patients use 10-100 mg per day.
Try a tincture to absorb the CBD quickly.
- Small studies have shown that patients can take up to 1280 mg per day for 4 weeks with no major ill effects. However, there’s still not enough evidence to show what the long-term effects of such high doses might be.
A tincture is a form of CBD oil that you take by mouth as a drop or spray. If you’re using drops, place the recommended number of drops under your tongue and hold them there for 30 seconds before you swallow. If you’re using a spray, simply spray 1 puff onto the inside of your cheek.
Experiment with edibles if you don’t mind a delayed release.
- Tinctures are designed to enter your bloodstream through the skin inside your cheeks or under your tongue, and you should start to feel the effects 15-30 minutes after using them.
- Don’t put the spray or drops on top of your tongue. If you do this, you’ll swallow the CBD oil more quickly, which will delay its absorption into your bloodstream.
If you don’t like the taste of CBD tinctures, you might prefer an edible form of CBD oil. Look for edibles in the form of gummies, baked goods, or beverages. However, be aware that it will take longer for you to feel the effects of CBD if you eat it. You may not feel any relief for 30 minutes or more.
Use a topical CBD rub to soothe tense muscles.
- The effectiveness of edible CBD products may be affected by the food itself as well as your individual metabolism.
- It can be difficult to accurately determine how much CBD you’re getting if you use an edible form. For more precise dosing, try using a CBD pill or capsule.
Topical forms of CBD oil, such as balms or rubs, go onto your skin. While this form of CBD oil won’t directly ease your emotional anxiety symptoms, it may help relieve muscle aches or tension associated with anxiety. Massage the CBD oil rub or balm directly onto the affected part of your body (such as your neck or shoulders).
Be cautious when using vape pens.
- These topical products are usually mixed with a carrier oil, such as coconut oil or beeswax, to improve absorption and make them easier to rub onto your skin.
- Some studies show that topical CBD products that also contain THC may be more effective for pain relief than those without THC. Since they only affect the immediate area where they’re applied, these products won’t make you high.
- Topical CBD products tend to need higher concentrations of CBD than other products in order to be effective. For this reason, topical CBD products are often more expensive than other forms of CBD oil.
Smoking or vaping CBD oil is the quickest and most effective way to get the CBD into your bloodstream.
However, due to recent concerns about dangerous vaping-related illnesses, it’s important to be extremely cautious when using this method.
Only use vape products from reputable dispensaries that have been tested by a third-party verifier.
Talk to your doctor if you experience any side effects.
- Avoid CBD cartridges that contain propylene glycol, which can cause a variety of severe health effects when heated. Buy cartridges that are labeled “solvent free.”
- You may feel the positive effects of CBD oil within 30 seconds of inhaling the smoke or vapor.
- It’s very difficult to get a precise dose of CBD oil through inhalation, so be cautious if you’re not sure how CBD affects you.
CBD oil may cause side effects in some people. Call your doctor if you experience any of the following:
Find a doctor who has experience with CBD and anxiety.
- Loss of appetite
- Dry mouth
- Fatigue or drowsiness
An experienced doctor can help you use CBD oil safely and effectively to treat your anxiety. A doctor who prescribes medical marijuana or a naturopathic doctor may be especially helpful. Many naturopathic doctors will also help you get the most out of your CBD oil treatment by addressing other issues that might be contributing to your anxiety, such as poor diet or lack of sleep.
Use CBD oil in combination with psychotherapy.
- Try using a resource like MarijuanaDoctors.com to find doctors in your area who specialize in using medical marijuana and CBD for mental health conditions.
- Your local public health department might also have information about finding doctors who work with medical marijuana, CBD oil, and related products.
While there’s some evidence that CBD oil
can relieve anxiety on its own, it’s likely to be more helpful if you combine it with other treatment approaches.
In addition to taking CBD, consider working with a therapist who can help you address some of the underlying reasons for your anxiety.
- Ask your primary care doctor to recommend a therapist.
- One of the most effective treatments for anxiety is cognitive behavioral therapy, which focuses on helping you recognize and change the thoughts and behaviors that may be contributing to your anxiety.
Practice self-care while using CBD for anxiety.
It’s much easier to manage your anxiety when you’re caring for your overall physical and mental wellbeing.
In addition to using CBD oil, you can improve your anxiety symptoms by:
- Getting 7-9 hours of high-quality sleep each night
- Staying physically active
- Eating a healthy, well-balanced diet
- Doing stress-relieving activities, such as yoga, meditation, or relaxing hobbies
- Spending time with friends and family
- Avoiding alcohol, nicotine, recreational drugs, and caffeine